Advance Warning: If you are a lady and you’ve reached menopause or a man with a wife or partner who has experienced the same don’t bother wasting your time reading this because you are indeed free from this monthly wahala!

Ladies monthly period is like a visitor once it pays an household a visit everybody is affected, like they say women run the world, so you can imagine. Is it the moodiness, crankiness, late night crying as a result of  stomach cramps which  keeps everyone awake. The good news is doctors have discovered the perfect sleeping position for that time of the month, and it can actually help to ease those unbearable pains, also discovered is a NO – NO position that can make it worst..

According to research and confirmation from top gynaecologists all around the world, the best way to sleep when you’re on your period is in the fetal position: See picture below

The fetal sleeping position

According to Lisa Lindley a gynaecologist,  “Sleeping in the fetal position takes pressure off the abdominal muscles.” which means the muscles around that area can relax, and less tension means fewer cramps – which is excellent news for women all over the world.

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Click on Next to see some other  things you can do to ease period pain before you go to bed or during sleep:

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